Changing Seasons: Ayurvedic Wisdom for Perimenopause, Menopause and the Body’s New Rhythm

An exploration in understanding menopause as a sacred shift into an empowering life “season.”

Participants will leave with the basics of Ayurveda, known also as the “science of life,” and practical Ayurvedic tools—including nutrition, daily routines, and herbal wisdom—to balance changing hormones and honor their body’s new rhythm.